3/5 Chickpea Sage Crostini - Video
3/5 Chickpea Sage Crostini - Video
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Too dry and not specially tasty. This is basically the same idea as bruschetta, but with protein- and mineral-rich chickpeas as the star instead of tomatoes. This would be perfect served as an appetizer, maybe along with bruschetta and toasts topped with olive tapenade, or as a snack. Video: https://www.youtube.com/watch?v=x9eJGvsL9vY&index=8&list=PL_QGlXmXl_n3_JTU-MWQ_D4kLppee-Bmi

    Ingredients

    • 1 clove fresh garlic
    • 3 Tbsp olives (chopped)
    • 2 Tbsp fresh parsley (optional)
    • 1 Tbsp fresh sage (or extra 1/2 tsp ground)
    • 1/2 tsp ground sage (or cumin)
    • 1 15oz can chickpeas (or 1 1/2 cups cooked)
    • salt and pepper (to taste)
    • 1 Tbsp olive oil (optional)
    • 1 Tbsp nutritional yeast (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 2 g 3.79%
    • Saturated Fat: 0 g 1.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.68%
    • Calcium: 8 mg 0.75%
    • Potassium: 32 mg 0.9%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.05%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.2%
    • Vitamin C 2.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq