• prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save Recipe
  • servings:
  • Summary

    This is a power-packed dinner full of nutrition that is ready in less than 30 minutes and will have your kids eating cauliflower without even knowing it.

    Ingredients

    • 1 large shallot, diced
    • 3 cloves garlic, minced
    • 1/2 tsp. sea salt
    • 1/2 tsp. garlic powder
    • 1/2 tsp. onion powder
    • 1/2 tsp. dried thyme
    • 1 c. vegetable broth (I prefer using Better Bouillon for the best flavor result)
    • 1 can Great Northern beans, rinsed and drained, divided
    • 1 bag riced cauliflower from Trader Joes (or 4 c. riced cauliflower)
    • 3 Tbsp. sun-dried tomatoes, packed in oil and drained
    • 1 Tbsp. capers
    • 2 cups fresh spinach, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 29 % Daily Value *
    • Total Fat: 1 g 1.65%
    • Saturated Fat: 0 g 0.72%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.73%
    • Calcium: 36 mg 3.6%
    • Potassium: 244 mg 6.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 1 g 4.27%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 39.65%
    • Vitamin C 22.88%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq