Pork Tenderloin, Broccoli and Carrots in a Sweet and Spicy Oyster Ginger Sauce
Pork Tenderloin, Broccoli and Carrots in a Sweet and Spicy Oyster Ginger Sauce
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Pork Tenderloin, Broccoli and Carrots in a Sweet and Spicy Oyster Ginger Sauce

    Ingredients

    • 2 teaspoons chili garlic sauce
    • 1 cup oyster sauce
    • 2 tablespoons honey
    • 1 tablespoon low sodium soy sauce
    • 1/2 teaspoon ground ginger
    • 4 cups broccoli spears
    • 1 cup carrots
    • 1 1/2 pounds pork tenderloin
    • 1/2 tablespoon coconut oil
    • 4 tablespoons sunflower seeds

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 444 % Daily Value *
    • Total Fat: 14 g 20.99%
    • Saturated Fat: 4 g 22.18%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 2352 mg 98.01%
    • Calcium: 95 mg 9.47%
    • Potassium: 1159 mg 33.1%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 16.72%
    • Sugar: 12 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 119.29%
    • Vitamin C 138.48%
    • Vitamin D 4.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq