Vegan Gluten Free Flatbread with Parsley Recipe
Vegan Gluten Free Flatbread with Parsley Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Don’t settle for unhealthy gluten free flatbread anymore. Make Gluten Free Flatbread with Parsley for a flavorful and healthy homemade flatbread. Use it for side dishes, sandwiches and even pizza! So simple you’d be silly not to try it. Vegan and free of added salt, sugar, oil, gluten, soy, nuts and seeds Reasons to love this recipe: gluten free, 4 ingredients, fast, low calorie Serves 2-4

    Ingredients

    • 2 c chickpea flour (besan)
    • 2 c water
    • 1 tbsp dried parsley
    • 5-6 cloves garlic, minced

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 739 % Daily Value *
    • Total Fat: 12 g 19%
    • Saturated Fat: 1 g 6.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 141 mg 5.89%
    • Calcium: 141 mg 14.13%
    • Potassium: 1662 mg 47.48%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 112 g %
    • Dietary Fiber: 21 g 82.12%
    • Sugar: 20 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 2.12%
    • Vitamin C 10.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq